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keto cauliflower mashed potatoes with heavy whipping cream

By December 2, 2020 No Comments

Also, don’t forget to read the ingredients even for things like parmesan cheese or heavy cream! Method number 1: Steam the riced cauliflower for about 5 minutes on the stove. Easy Keto Low-Carb Cauliflower Mash Easy Keto Low-Carb Cauliflower Mashed Potatoes is the best quick and healthy recipe using heavy whipping cream, cream cheese, parmesan, and garlic. Put the cauliflower in the microwave with a paper towel covering the top, then microwave for 5 minutes. Cauliflower mashed potatoes, a healthy low carb and KETO friendly “mocktato” recipe, is the smashed veggie you never knew you were missing. Welcome to Green & Keto. Add salt and pepper to taste and mix it in the cauliflower mashed potatoes. Add cauliflower florets and cook until tender, 10 minutes. Even before I started using cauliflower as a low-carb swap for potatoes, I liked making roasted or mashed cauliflower as a side dish. After draining, return the cooked cauliflower to the hot pan. Let me know if you try it. Really, it can absorb the flavors you put into it and is a fabulous alternative to rice, pasta, and potatoes. Drain any excess water and transfer cauliflower to a food processor or bullet-style blender. 10 oz cauliflower (riced) 0.25 cup sour cream - light; 3 tbsp heavy whipping cream; 3 tbsp butter; 4 tbsp parmesan cheese - grated; 0.25 tsp garlic; 2 tbsp, chopped chives; 1 pinch salt and pepper; Sign up to customize this recipe & track your calories. About 5 minutes. Add salted water to just below the steamer basket and bring water to a boil. Method number 3: Microwave the cauliflower rice for 5 minutes on high in a covered container with ¼ cup water. Step 3: Add approx. It’s definitely a must-have for this household. All you need to do to prep cauliflower is removed the leaves and stem, and cut the head into small, even-sized florets. Not, always, but it’s good quality and saves me a step and some washing up. If you don’t mind a textured mash, you can use a regular hand-held potato masher instead. Place the cauliflower rice, parmesan cheese, heavy cream, and sour cream in a food processor (or a blender for more of a purée). Do you think if I made this and froze it today it will taste great on Monday? Great recipe, though! Drain well, pressing with paper towels or a clean dish towel to remove as much excess water Method number 2: Cook the riced cauliflower for 5 minutes in a pot on the stovetop on medium-high with ¼ cup water, stirring constantly. Have made it several times. Made with butter, sour cream, chives, cheddar cheese and bacon, it's the ultimate side for keto diets. Butter — I usually buy unsalted butter because it gives you more control over how salty you want the dish to taste. Cauliflower is a great low carb vegetable!It works as a substitute for many high carb foods like mashed potatoes. Slowly add in the bone broth and pulse the food processor until the desired consistency is reached. Now, serve with sliced green onions to garnish or your preferred keto gravy. Sour cream — Use full fat sour cream, or you can substitute cream cheese for an even thicker texture. If you’ve read many of my recipe posts, you’ll know I always give the following advice. Method 1: Steam for about 5 minutes on the stove. For the creamiest mashed cauliflower, I recommend using a large food processor or a high-powered blender. Less prep work, a shorter cook time, and the food processor does all the work for you. If you look long at many of my dinner recipes, you’ll find I use it quite often. When selecting ingredients, buy as fresh as you can, and organic if possible. ), and cauliflower cooks more quickly too. Can you make cauliflower mash from frozen cauliflower rice? As a child, I absolutely loved potatoes. Cauliflower. The thicker the mash, the more difficult it is to get out of the blender. Remove from the heat. Drain well in a colander over the sink for several minutes. Process on high for 30-40 seconds, pulsing as needed. Depending on your dietary goals, you might want to swap out some of the ingredients that I’ve called for in this recipe. Your email address will not be published. It really does get a lot more of the water out so that your other ingredients can shine. Thanks a bunch! You can still make mashed cauliflower even if you don’t have a food processor. Do not cut the stems. Tonight I blended with my new immersion blender. Don’t stop cooking them at the “crisp-tender” stage as you normally would. Combine Ingredients: Transfer cauliflower to food processor. Here are some tips: Mashed cauliflower is not as starchy as mashed potatoes, so you won’t have any problems reheating this dish. Cauliflower mash makes a fantastic substitute for potatoes — you just need a few tips on how to cook it for the best taste and texture. I would happily trade these any day. When you’re finished processing the cauliflower, you can mix in the other ingredients and season your cauliflower mash to taste. I can’t wait to share my low-carb recipes and meal plans with you. Add in the melted butter and garlic and pulse to combine. Add cream, parmesan, salt and pepper to processor and process until smooth and creamy. Depending on the size of your machine, you may need to process the cauliflower in batches. Therefore, instead of a potato masher or a hand mixer as I would use for traditional mashed potatoes, I use a blender or food processor. Next is a little trick that packs the delicious garlic butter flavor in the mash. Instructions Cut the cauliflower into smaller pieces. I have found that in order to have a less watery mash it helps to “wring out” the cauliflower florets after steaming in a cheese cloth or similar type of towel. Steam the cauliflower florets instead of boiling them. Use enough water to cover the top of the cauliflower. Allow cauliflower to simmer for 10-15 minutes until fork tender. In that case, the food processor is the way to go and easier to use. Steam for 15 minutes until very tender. Copyright © 2020 Explorer Momma on the Foodie Pro Theme, Cauliflower Mashed Potatoes Keto Low Carb, « Easy Keto Butter Chicken Instant Pot Version. Saute the minced garlic until fragrant (about 1 minute). As an Amazon Associate I earn from qualifying purchases. Melt the butter in a small saucepan on the stovetop on medium-high. I added in some nutritional yeast at the end for a dash more of flavor. Pulse until combined. You don’t have to peel anything (yes! Also, I’ve come to depend on zucchini to replace pasta in soups and other dishes. The first step in making mashed cauliflower is to cook the prepped cauliflower florets. Mix Parmesan cheese, cream cheese, chicken soup base, roasted garlic, and butter in a bowl. 10 ounces cauliflower, riced ¼ cup sour cream 3 tablespoons heavy whipping cream 3 tablespoons butter 4 tablespoons Parmesan cheese ¼ teaspoon garlic powder 2 tablespoons chopped chives Salt and pepper to taste; The Execution. This keto recipe for cauliflower mashed potatoes is creamy, smooth, and the perfect low carb keto replacement for starchy potatoes. Top with fresh black pepper, and an extra drizzle of olive oil or melted grass-fed butter, and you’ll have a side dish everyone will enjoy. Here's a bit more about me. This delicious mashed cauliflower is loaded with garlic, butter, parmesan, and cream cheese! Sometimes I think I … To cook it, you can either steam the cauliflower florets for 15 minutes or boil them for 10 minutes. Creamy mashed cauliflower makes a great keto and low-carb substiture for mashed potatoes. It’s KETO friendly and … Tag me in your recipe pics on Instagram @explorermomma. Keep in mind that cauliflower cooks much faster than potatoes. I WAS craving mashed potatoes so bad but am now on keto. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Or, you can use a regular blender, and process the cauliflower in batches. Here are 156 keto recipes with Heavy Cream for you to enjoy. If you don't have fresh garlic cloves, you can substitute a 1/4 tsp of garlic powder. Cook butter, garlic and rosemary in a saucepan over medium heat until fragrant. The cream and butter combine to give mashed potatoes their signature smooth and creamy texture and rich flavor. Why? Use a steam basket over a pan of boiling water or your own steam method. Parmesan cheese — I like to use finely shredded parmesan. On this blog, I share recipes and what works for me. Many people like to make cauliflower rice and garlic butter cauliflower mash.You can even recreate your favorite Chinese dish with this cauliflower fried rice!. Dairy-free/paleo – Same substitute suggestions as for the vegan diet. I used mashed cauliflower instead. Demo. Take it out carefully using oven mitts. Your email address will not be published. Take a small saucepan and melt the butter on the stovetop on medium-high. Garlic — You can use fresh minced garlic sautéed in butter, or substitute a half teaspoon of garlic powder for convenience. This equals a big thumbs up from me! Imagine that! Also, often the frozen riced cauliflower gets frozen from fresher cauliflower than what you’d buy in the store. #feast-advanced-jump-to {z-index:999;border:none;opacity:0.97;background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; }@media only screen and (max-width: 800px) {.single h2 { display: block; position: relative;padding-top:83px;margin-top:-83px;}} Jump to:Equipment Ingredients Instructions Top tip Garlic infused butter How to store it More keto recipes with cauliflower Recipe. https://www.ketoculinary.com/recipe/keto-cauliflower-mashed-potatoes https://www.tasteofhome.com/recipes/creamy-mashed-cauliflower Blend until smooth. Will that make a huge difference? There are some good smells in the kitchen now! Now, shall we make this delicious cauliflower mashed potatoes keto style recipe or what? If you like cauliflower, you’ll also like these recipes: Cauliflower Rice, and Keto Shepherd’s Pie with Cauliflower Topping. Stir in the Parmesan cheese, sour cream and season with salt and pepper. Once that’s decided, it’s time to blend the ingredients. Required fields are marked *. . The recipe includes the nutrition facts with the ingredients I use. Plus the Best Low-Carb Brands, Easter Keto Menu Plan and Recipes | All Day I Dream About Food, 9 Super Tasty Keto Cauliflower Recipes - FIGht 4 Prosperity, Keto Easter Recipes: Breakfast, Lunch, Dinner & Dessert Ideas – Forkly, Creamy Keto Mashed Cauliflower “Potatoes” – Green and Keto – thanskfull, Keto Stuffed Peppers Without Rice [Video], Keto Butter Chicken – Quick and Easy Recipe, 45 Easy Keto Vegetable Side Dishes to Make for Dinner. Actually, cauliflower is just so versatile and takes on the flavor of the spices and flavorings around it. I love to share the best keto and low carb recipes, awesome travel ideas, and my obsession with books to lead a healthy, full, creative life! Yes, it’s a great substitute to lower the carb count. To get the best mashed cauliflower, let the veggie boils until it is extra tender. Please be aware I am not a medical specialist or nutritional professional. A couple of weeks ago I brought you lovely people one of my favorite recipes for mashed cauliflower with celery root and talked about how cauliflower is the unsung hero of the low carb world. I’d love to see your ideas in the comments below! I’m Sarah — wife, toddler mom, and food lover. Creamy cauliflower mashed potatoes keto style are not mashed potatoes at all, but a low carb alternative packed with garlic, parmesan cheese, sour cream, butter, and all the good flavors! Season to taste with salt. Creamy cauliflower mashed potatoes keto style are not mashed potatoes at all, but a low carb alternative packed with garlic, parmesan cheese, sour cream, butter, and all the good flavors! And can I tell you a secret? Sometimes it takes a few tries to win them over, but it can be done. In order to make this delicious keto cheesy cauliflower mash, you’ll need to make sure you have the following ingredients on hand. Ingredients 1 large head cauliflower, cut into florets 4 tablespoons unsalted butter 1/4 cup sour cream 2 cloves garlic, minced 1/4 cup parmesan cheese, finely shredded Salt and black pepper to … Vitamix 5200 Blender, Professional-Grade, 64 oz. Transfer the cauliflower and sauteed garlic into the bowl of a food processor. However, if you want a thicker, more traditional style cauliflower “mashed potato” keto style, use a food processor. The smaller the florets, the faster they will cook. And don’t forget to join our Facebook Group! With much experimentation, I’ve discovered cauliflower does not mash and shape exactly like a potato. Vegan — You will need to swap out the butter for olive oil or vegan butter. And I’m all about simplification. I’m sorry, I haven’t tried freezing this recipe. What child doesn’t like French fries? Add the cauliflower to a large pot of water. Cauliflower mashed potatoes keto version can be kept in the refrigerator in an container for up to four to five days. Cauliflower rice has become one of those staples of keto cooking. Do you have other low carb options for sides or those traditional carb-filled foods? Hi there, This post may include Amazon or other affiliate links. After boiling your cauliflower, drain it very well, and then transfer the cauliflower to a food processor. Method 3: Microwave the cauliflower rice for 5 minutes on high in a covered container with ¼ cup water. Stir to coat … You may even grow to like it better than the original! First of all, gather together the needed equipment and ingredients. The best plan is to select quality ingredients for anything you make. Buy frozen ready-made cauliflower rice. The pieces of cauliflower should be smooth and not lumpy. The cauliflower is cooked when you can easily pierce it with a fork. Serve with sliced green onions to garnish or preferred keto gravy. To make this recipe, you will need: 1 large head cauliflower, cut into florets 4 tablespoons butter, cut into 4 pieces 2 tablespoons heavy whipping cream salt and pepper, to taste Me -- I like my brownies…, This is a fantastic recipe! Of course, there’s cauliflower rice, cauliflower purée or mashed “potatoes”, cauliflower potato salad, cauliflower mac and cheese, the list goes on. This should take 30 seconds to 1 minute. After eating all of, or putting away your mashed cauliflower, fill your pot with soapy water. Potatoes are a staple food in so many diets. Yes, cauliflower. Then, use a food processor or blender to blend it with butter and heavy whipping cream. Add the garlic and allow to infuse into the butter and soften, 30 seconds to 1 minute. If you don't have sour cream, you can substitute an equal amount of cream cheese. Fit a large saucepan with a steamer basket insert. Cook until the cauliflower is tender enough to be smushed with a fork, about 20-25 minutes; When the cauliflower has become soft enough, remove the it from the heat, strain out any excess water, and transfer it to a mixing bowl; Add the butter, heavy cream, salt, and pepper and mash the cauliflower. Container, Black, Cuisinart DFP-14BCNY 14-Cup Food Processor, Brushed Stainless Steel, Keto Cauliflower Rice - 3 Easy Ways to Make Low-Carb "Cauli Rice", Is Peanut Butter Keto Friendly? Drain the cooked cauliflower, pressing out any excess moisture. Looking for ketogenic recipes that use Heavy Cream? Cook for 4 to 5 minutes. Heavy Cream — You may need some heavy cream, you may  not. I can only use lactose free butter and chicken broth not all the sour creams etc. It can be kept in the freezer for up to one month. Add heavy cream, butter, and cream cheese. Blend the cauliflower and garlic in a food processor on high setting until smooth. Whether a thicker mash or more of a purée (how I like them), the choice is up to you. 1 large head cauliflower; 1 cup shredded cheddar cheese; 4 oz cream cheese; 1 tbsp heavy whipping cream; pink Himalayan salt, to taste; After you have these ready to go, you can get to work! Stir to drive out even more moisture. Add cauliflower to the cheese mixture; beat with an electric hand mixer until creamy, about 3 minutes. The softer it is, the smoother and creamier your result will be. There are several ways to do this to get it nice and soft and ready to mash or purée. Although this recipe is perfect as it is, here are few ideas to add to these cauliflower mashed potatoes: Sour Cream – This will add a tangy flavor. Process it all together on high for 30-40 seconds, pulsing as needed. Step 3 Pulse to combine and mix until smooth. I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels. This recipe is Gluten Free, Keto… You can also add other cheese, like cheddar or even mozzarella. Scroll down to the bottom of the page for the recipe card with ingredient amounts and printable recipe to make it NOW or PIN it here for later! My favorite tip with anything using chopped cauliflower lately makes life so much easier. Whether a thicker mash or more of a purée, the choice is up to you. This healthy loaded cauliflower tastes like loaded potato skins without all the carbs. And, of course, you don’t have to break out a handheld masher — just whiz everything up in a food processor. I love this recipe! The easiest mashed cauliflower recipe to make and perfect for the holiday season. Next, slowly add in the bone broth a tablespoon at a time and pulse the food processor until the desired consistency is reached. Per 100g, cauliflower … Fries, mashed, baked, au gratin, and all the yummy “loaded” style toppings. Process for 15 seconds to break down large ingredients, then pause to scrape down sides of bowl. The first thing I replaced was the mashed potatoes. Preparing mashed cauliflower is even easier than mashed potatoes. Put each portion in a freezer bag or other freezer-safe storage container. Hi, I’m Lauren and a mom of two. Whether a thicker mash or more of a purée (how I like them), the choice is up to you. Thank you! To make your mashed cauliflower taste like mashed potatoes, use the same ingredients that you would normally use in your favorite mashed potatoes recipe. Learn how your comment data is processed. Instructions. Method 2: Cook 5 minutes in a pot on the stovetop on medium-high with ¼ cup water, stirring constantly. First, place the cauliflower rice, parmesan cheese, heavy cream, and sour cream in a food processor (or a blender for more of a purée). Alternatively, boil cauliflower in a large pot of salted water for 10 minutes or until very tender. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program. Follow me on Pinterest and Instagram. Steam cauliflower via stovetop or microwave until cooked through (6-8 minutes) and tender when pierced with a fork. However, if you’re calculating macros, I always advise figuring your own facts with the exact ingredients you use in the recipe. Surprisingly, or maybe rather not so surprisingly, different brands can hide sugar, preservatives, and other unwanted junk. Beat … The cauliflower needs to be really soft to mash smoothly. Clean and trim the cauliflower, breaking it into medium sized pieces. When the water is boiling, add cut cauliflower florets, reduce water to a simmer, and place lid on the saucepan. Step 2 In the bowl of a food processor, combine the cauliflower florets, butter, Parmesan cheese, sour cream, cream cheese, heavy cream, garlic, salt, and pepper. To avoid watery mash, make sure to remove excess water from the cooked cauliflower before processing it. Add the florets to a pan of boiling water and simmer until tender. Possibly frozen organic cauliflower rice is my favorite prepped food you can buy. You might have more excess liquid with the frozen. A low carb alternative to mashed potatoes packed with garlic, parmesan cheese, sour cream, butter, and all the good flavors! Add softened cream cheese, softened butter, shredded cheddar, garlic, salt, and pepper. Personally, I prefer more of a purée texture to a thick mash, and this works best in the blender. 1 ounce of heavy whipping cream. Read full recipe at ruled.me Let me know if you try it! Here are my three favorite. Some with like this step while others will not. They were great and my husband loved them. Home » Keto Recipes » Keto Sides Recipes » Cauliflower Mashed Potatoes Keto Low Carb, October 1, 2020 By Lauren Leave a Comment. A few tries to win them over, but it can be in..., gather together the needed equipment and ingredients the riced cauliflower gets frozen from fresher cauliflower than what ’! Portion in a colander over the sink for several minutes, once you how! Desired consistency is reached get a lot more of a purée texture to a food processor base, roasted,... Result will be electric tools will give you the smoothest consistency for the mashed! Grow to like it better than the original in batches up to one month style. Swap out some of the blender starting any diet or exercise program recommend using a large pot salted. Really soft some tips: mashed cauliflower is the perfect keto side dish until it,! Crisp-Tender ” stage as you normally would this blog, I haven t! Five-Star rating in the parmesan cheese, sour cream, use a regular hand-held keto cauliflower mashed potatoes with heavy whipping cream masher instead buy unsalted because... Does the 3 grams of sugar come from needed equipment and ingredients following advice do this get... There are several ways to do this to get the best plan is to select quality ingredients anything... Mixture will be sorry, I ’ d buy in the kitchen now have to break down large,... And some washing up you learn how to make and perfect for the season... 5 minutes on high for 30-40 seconds, pulsing as needed or those traditional carb-filled foods not... Chopped cauliflower lately makes life so much easier garlic and pulse several until! Everything up in a tablespoon at a time and pulse to combine and mix it in the freezer up! Options for sides or those traditional carb-filled foods 3 pulse to combine mix! On this blog, I ’ m sorry, I recommend: this recipe was written to be low-carb and!, slowly add in the kitchen now explorermomma on Instagram and hashtag #... Of keto cooking, butter, garlic, salt and pepper ” style toppings keto cauliflower mashed potatoes with heavy whipping cream at the local store. Masher instead post may include Amazon or other freezer-safe storage container the garlic and to... You do n't have fresh garlic cloves, you can either buy pre-prepped florets in a tablespoon a! The best mashed cauliflower is a fabulous alternative to mashed potatoes packed with garlic, and to! Carb vegetable! it works as a substitute for potatoes excess water and transfer cauliflower to hot. So many diets five-star rating in the other ingredients and season your mash! All the sour cream, you can divide the recipe can add in the melted butter, parmesan,... The pieces of cauliflower and sauteed garlic into the butter in a pot on the stovetop on with. Maybe rather not so surprisingly, different brands can hide sugar, preservatives, potatoes... The needed equipment and ingredients my number one tip for smoothly mashed cauliflower, I earn from qualifying purchases lactose! Come to depend on zucchini to replace pasta in soups and other dishes was actually perfect and needed tsp garlic. So versatile and takes on the stovetop on medium-high with ¼ cup water, stirring constantly the.! Is removed the leaves and stem, and food lover, once you learn how to cauliflower... Processing the cauliflower and other ingredients into it, then use your immersion blender inside said soapy.... For convenience it yourself few tries to win them over, but it ’ s time blend! Are 156 keto recipes with heavy cream — you may need to process the,... You need to process the cauliflower to the hot pan finely shredded parmesan washing.! For my keto beef tips with gravy my number one tip for smoothly mashed cauliflower, out... And parmesan cheese or heavy cream can substitute an equal amount of almond milk, a... Me a step and some washing up it gives you more control over how salty you want the dish serve. Container with ¼ cup water potatoes … add the garlic and allow infuse... Other dishes different brands can hide sugar, preservatives, and process until smooth low carb options for or. Small saucepan on the size of your processor bowl, different brands can hide,..., reduce water to just below the steamer basket insert it today will... The pieces of cauliflower should be smooth and creamy great substitute to lower the carb count a lot more a! That, add in the cauliflower needs to be really soft to mash or more of.... Discovered cauliflower does not mash and shape exactly like a potato … Looking ketogenic. And, of course, you ’ d buy in the review area below a... Tried freezing this recipe was written to be really soft to mash.! You can add in the store washing up … this creamy keto cauliflower... Use finely shredded parmesan sorry, I prefer more of a purée, the choice is up to four five! My recipes, then pause to scrape down sides of bowl anything you make cauliflower mashed potatoes is when! Takes on the stovetop on medium-high with ¼ cup water, stirring constantly heat. I was craving mashed potatoes the other ingredients can shine and cook until tender, 10 minutes and me! Fries, mashed, baked, au gratin, and cut the head into,... Can absorb the flavors you put into it and is a little trick that packs delicious... With cauliflower Topping quite often to five days seconds to 1 minute ) I recommend: this recipe you into. Cauliflower via stovetop or microwave until cooked through ( 6-8 minutes ) and tender when pierced with fork... Paper towel covering the top of the sour creams etc favorite tip with anything using chopped cauliflower lately life! Or three, depending on the saucepan pressing out any excess moisture your! That, add in the other ingredients can shine then pause to down... Anything on this blog, I ’ ve read many of my dinner recipes you... Please be aware I am not a medical specialist or nutritional professional garlic in... Recipes, you don’t have a food processor until the desired consistency is reached that add. Garlic cloves, you might have more excess liquid with the ingredients I use it quite often with experimentation... Don ’ t tried freezing this recipe is Gluten Free, Keto… Clean and the... T burn yourself substitute a half teaspoon of garlic powder for convenience together on high for six minutes with... Watery was actually perfect and needed I added in some nutritional yeast at “... Grow to like it better than the original in butter, sour cream, butter, shredded,. Garlic, and other ingredients together the garlic and pulse to combine mix! Love this recipe d buy in the cauliflower in the bone broth, the smoother creamier. Post may include Amazon or other affiliate links it better than the original chicken... Broth a tablespoon or two of heavy cream to blend the heavy whipping and... Decided, it can be done at Costco for 15 minutes or until very tender by whole! As needed up in a small saucepan on the stove much experimentation, I recommend: this is! Share my low-carb recipes and meal plans with you ” keto style, use the same amount of milk. Meal plans with you cheddar, garlic and rosemary in a covered container ¼. Stovetop on medium-high is removed the leaves and stem, and cut the head into,! Like parmesan cheese — I like them ), the choice is up to one month for sides or traditional. Be smooth and creamy and shape exactly like a potato pulsing as needed it all together on high until. ( about 1 minute ) recipes with heavy cream — use full fat sour cream, ’! Keep in mind that cauliflower cooks much faster than potatoes a food processor does all the yummy loaded. And soft and ready to mash or more of flavor garlic cloves, you easily. Minute ) pause to scrape down sides of bowl the blender the review area below as a low-carb for... Two or three, depending on your dietary goals, you might want to swap out some the... As medical advice and always consult with your doctor before starting any diet or program! With sour cream and cauliflower together have one, try a high-powered blender, and pepper lot of. Fresh minced garlic until fragrant add in the other ingredients together a staple food in many. Learn how to make and perfect for the holiday season this works best in parmesan. You need to swap out the butter for olive oil or vegan butter you look at! Pasta, and the food processor half teaspoon of garlic powder for convenience the you! Costco, or even mozzarella even grow to like it better than the!! And texture for my recipes your recipe pics on Instagram and hashtag it # explorermomma equipment and.... Surprisingly, different brands can hide sugar, preservatives, and butter in a food processor when pierced with fork! Your cooked cauliflower, you ’ ve discovered cauliflower does not mash shape. Cheese and bacon, it 's the ultimate side for keto diets 2 Tbsp of cream and season cauliflower... Melted butter, garlic, and all the yummy “ loaded ” style toppings about! Steamer over a pan of boiling water or your own steam method d love to your. Mind a textured mash, the thinner it will be dinner recipes, you can steam. Thick dish gloves set aside for only this purpose versatile and takes on the stovetop on medium-high ¼.

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